Most of us do it at least twice a day. We probably watch ourselves in the mirror as we do it. We probably don't think about it even while we're doing it!

But brushing our teeth is one of the most important ways to keep a healthy, bright smile. Just 5 minutes a day will keep you smiling.

Make sure you use a soft toothbrush (link to popup of favourites) with a small head. Your toothbrush should be replaced every 3 months.

Electric toothbrushes (link to popup of favourites) are an excellent alternative, cleaning your teeth effectively in only 2 minutes. Be sure not to apply too much pressure when brushing, and let the electric toothbrush clean the border of your gum, too.

Just as important as your toothbrush is your toothpaste (link to popup of favourites). Make sure to choose a toothpaste with fluoride, which will help prevent tooth decay. There are many flavours and types available - even bubble gum flavour for kids!