The only way to clean between your teeth is by flossing. It's a quick and easy way to remove plaque in the hard to reach spots and prevent tooth decay.

There are many kinds of floss to use...tape, floss, mint flavoured. We've got a few ‘favourite flosses' (link to popup of favourites), but most good quality brands will do the trick.

Not sure how to floss? Here's how:

1. Break off 30-45cm of floss.

2.Wind the ends around your middle fingers and hold the ends of the floss between your index finger and thumb.

3.See-saw the floss gently between your teeth. Make sure you move the floss up and down to scrape the sides of each tooth.

4.Floss between all your teeth, even the back ones.